Building healthier, happier workplaces, through ergonomics and wellbeing.
We combine end-to-end office wellbeing and ergonomic assessments. Incorporating high level osteopathic and movement education, with mindfulness to help employees feel and perform their best, wherever they work.
At Embodied Ergonomics, we take a human-centred approach to workplace health.
Our mission is simple: to reduce pain, improve comfort, and create environments where people thrive.
By blending DSE assessments, manual therapy, fitness, and mindfulness, we deliver evidence-based wellbeing programmes that look beyond the workstation. Supporting the body, mind, and culture of your organisation.
A holistic solution for modern working life
Our multidisciplinary team brings together clinicians, movement specialists, and wellbeing practitioners to support your business from the inside out. Our areas of expertise include:
DSE Ergonomic Assessments
Clinically informed assessments to improve posture, comfort, and productivity.
All our Level 3 Display Screen Equipment (DSE) Assessors come from primary healthcare backgrounds, bringing clinical expertise to every assessment.
Whether delivered as part of a comprehensive wellbeing programme or as a standalone service, our ergonomic assessments help organisations reduce strain, improve focus, and boost productivity.
We work with you to create a positive workplace culture that values health, engagement, and long-term performance.
Mindfulness and Fitness Classes
Tailored sessions to reduce stress and build energy and focus.
Our team of fitness instructors and yoga teachers brings over a decade of experience across boutique studios, elite sports, professional dance companies, and community wellbeing projects.
We meet employees wherever they are — from complete beginners to seasoned movers — offering inclusive, engaging sessions that build strength, balance, and awareness.
Whether it’s a dynamic fitness class or a restorative mindfulness session, we help teams move better, feel better, and work better.
Manual Therapies
Osteopathy, physiotherapy, and massage to relieve pain and restore healthy movement.
Lower back, neck, and shoulder pain are the most common musculoskeletal issues among display screen equipment (DSE) users. At Embodied Ergonomics, we recognise that pain is more than a physical sensation - it affects focus, energy, and overall wellbeing.
Our multidisciplinary team of Osteopaths, Physiotherapists, Acupuncturists, and Sports Massage Therapists bring experience from private practice, community health, and elite sport. This depth of clinical expertise allows us to deliver effective, evidence-based treatment tailored to the needs of modern workplaces.
Each in-house session is personalised to the individual, ensuring a flexible, results-driven approach that supports lasting comfort and performance.
Why Choose Us?
Because workplace wellbeing should be proactive, not reactive.
We go beyond tick-box ergonomics to create meaningful, sustainable change.
Our approach combines clinical expertise with mindful awareness — helping employees understand their own bodies and empowering them to work well for life.
Working with us means:
Evidence-based, tailored advice from healthcare professionals
A joined-up approach to physical and mental wellbeing
Reduced discomfort, injury, and absenteeism
A more positive and productive workplace culture