Early ergonomic intervention can reduce staff absence by 45%.

Ergonomics is more than chair height and screen angles, it’s the science of how people work best. When environments are designed to support the body, employees experience less pain, fewer distractions, improved focus, and higher levels of wellbeing. For businesses, this translates into lower sickness absence, increased productivity, and a happier, more engaged workforce.

“Up to 80% of office workers experience pain linked to poor workstation ergonomics, but 70% report immediate improvement after a single ergonomic adjustment.”
“MSK issues are the leading cause of sick days in the UK”

Frequently Asked Questions

  • Ergonomics is the study of how people work best.


    It looks at posture, movement, equipment, environment, and workflow to create a setup that supports the body instead of stressing it.


    Proper ergonomics reduces discomfort, prevents injuries, and boosts overall performance and wellbeing.

    • Reduces back, neck, and shoulder pain

    • Improves posture and comfort

    • Decreases fatigue

    • Supports better focus and concentration

    • Reduces stress responses

    • Helps prevent long-term injuries

    • Creates a healthier, more enjoyable working day

    • Lower sickness and absence

    • Fewer MSK-related HR cases

    • Increased productivity

    • Better staff retention

    • Improved morale and job satisfaction

    • Supports hybrid and remote worker wellbeing

    • Helps meet legal workplace safety obligations

    • Creates a culture of care

    • Pain during or after work

    • Poor posture & workstation habits

    • Incorrect desk, chair, monitor setup

    • Discomfort when using laptops

    • Fatigue, headaches, wrist strain

    • Lack of ergonomic training in teams

    • Remote workers unsure how to set up at home

    • 1:1 DSE video assessments

    • Personalised workstation adjustments

    • Movement & posture coaching

    • Written recommendations

    • Follow-up support

    • Resources for managers & teams

    Most employees see meaningful improvement in pain and comfort after just one session.

    • Combines osteopathy, ergonomics, and movement

    • Person-centred rather than equipment-centred

    • Focuses on the whole body, not just the workstation

    • Addresses stress, breathing, and nervous system health

    • Practical, realistic changes employees can implement immediately